Half training: week 5

Mileage: long run = 7, week total  = 14-17

Physical: Body feels strong. No muscle cramps or shin splints, however I did experience pain on the top of my foot last week. I initially thought it could be a stress fracture based on the location of the pain. I had a little internal conflict about this thinking, “I can’t believe I’m injured again! This is ridiculous! I’m going to be in a boot for sure” then the next second thinking, “This can’t be a stress fracture, I’m young and love milk!” I went to the doctor to have an x-ray (mostly for peace of mind), which indicated no fracture. I know what you’re thinking, some fractures don’t show up on the x-ray. Well, I rested for a week, iced, elevated, the whole deal, and the pain has subsided. I plan to start running again today and do a shorter long run this weekend. My self-diagnosis is overuse as I have never run this much in my life! I will keep stretching a ton, taking my vitamins, drinking plenty of water, and icing as needed. And I will start including some strengthening exercises (i.e. leg lifts with ankle weights) on my cross-training days. AND I will buy new running shoes as soon as the budget allows :)

Mental: Training schedule has been manageable, so I’m not stressing about how to squeeze in runs. I haven’t exactly pushed myself during runs, but I feel confident that I can run the distance and finish well. I only hope to build on that confidence especially as the weather cools off. The heat is not a good motivator.

Marriage: Steve & I have been able to encourage one another well. Although we’re not training together, being on the same schedule has helped to keep us both disciplined. If ever one of us is tempted to skip a run, we think, “If he/she is running, I’m definitely running!” We’re not competitive at all.